The Duke of Edinburgh award Gold expedition

In year 12, after the exams, I took part in DofE Gold expedition.

Here are pros and cons:

Pros

• Amazing sense of achievement. When you get to the end, the finish line, you feel amazing. As if you can do anything in the world  after doing this.
• Great on CV and for universities- You really do learn a lot about yourself, not just how to navigate. It shows motivation, determination, and strength both physically and mentally. 
• Doing it with friends. I didn't do it with my friends but a few classmates. But supporting each other makes such a huge difference. 
• Good laughs - One of my team member had poo on her backpack. 

Cons

• HARD. Very challenging for me, since I was very unfit. The uphills are torture! Although I do know some people found it easy, so it depends. You need to make things easier for yourself. Carry light things. Avoid heavy snacks, like partially dried apricots. You need to see what food works for you. Different people like different things. Try out food during the training and practice to see what you like. 
• Scarred for life. I can not look at tuna wraps or even think about them without gagging. I had them for every lunch.The sweetcorn made it better but still, NEVER AGAIN.
• The practice and training are before the exams and so time consuming. 
• Very dangerous. Just generally be careful. 

Helpful hints

• If you are very unfit and struggle with hills so much that you are thinking of dropping out, use walking poles. They are very expensive, but get them on sale or offer somewhere. They do help so much!
• Pack lightly- do NOT need makeup and try to pack a plastic cup, instead of a heavy metal one, etc.
• Tie your walking boots TIGHTLY, because otherwise your feet will start to hurt quickly.
• Wear appropriate clothing- don't wear shorts or crop tops. Please....wear leggings and a top (preferably not cotton, because if it gets wet, it will not dry as quickly). Guys, wear something flexible.There are walking trousers out there, but make sure whatever you wear is quite lightweight, because the only thing you don't want, is extra weight.
• Bring waterproofs! Vital. Proper waterproofs are very helpful, especially if you do it in the rainy seasons. 
• Have breakfast. - even if you are not a breakfast person
• Stretch! This will prevent any lactic acid building up and causing anything to hurt. 

If you have any questions, please ask.